Bohemian Delilah

Photo by: LadyGoth

I’m half stealing this from The Happiness Project, but it’s come up a number of times in my searches for happiness and improvement. It is impossible to make a change in your life if you don’t show up.

Case in point: my in-laws and I have a strained relationship at best. My hatred of talking on the phone has convinced them that I don’t like them. So? I show up, get on the phone when they call. Stop thinking about how I feel on the defensive when talking to them, especially when I’m put on the speaker phone. If you read the excellent post at the Happiness Project you’ll also see that familiarity breeds affection, which, will help especially well in this instance.

Another, probably more important aspect of Just Showing Up for me, is the Feel the Fear…and Do It Anyway concept. Usually my desire to not show up has the most to do with one fear or another: the fear that no one really likes me, the fear that I won’t have a good time, the fear that I’ll fail at whatever it is. Regardless of what may happen, how badly a conversation may go, I always feel better if I do it than if I don’t. This is, certainly, one of the most difficult things to learn.

Finally, in Just Showing Up, it is necessary to be in the moment. I can’t Just Show Up by living in the past or thinking about the future. I must Just Show Up Now. Not tomorrow. And it doesn’t matter if I didn’t show up yesterday. I must show up today.

There are a few ways I sabotage myself in just showing up:

• I don’t get organized with the things I need.

  • Attending Al-Anon meetings is an important part of improving my depression. Yet for a couple months I would wait until the half hour before I needed to leave to before getting my stuff together, which would give me an excuse of being very late, what with the train schedule and all.

  • Current attempt to fix:

    I’ve developed nightly and morning rituals of checking what will be needed the next day and what might be needed due to weather and how I felt that day. I try to make sure my bag is packed before I go to bed. I remember doing this in grade school, and, to be honest, I really don’t know why we outgrow this habit. Being prepared is one of the first steps to getting out the door, why would we slow this down and start the day in a panic?

• I don’t give myself the time I need to get somewhere.

  • While this can sometimes be attributed to not being organized, I do take the Metro basically everywhere. Let’s face it, it’s not always the best idea to rely on the WMATA’s schedule. And I hate being late.

  • Current attempt to fix:

    I’ve been writing the time of each appointment/date 15 to 20 minutes earlier. While I know that some people will change their clocks back to fix this, I am not in control of many of the clocks in my life. I may know that the appointment is listed too early, but it reminds me of my commitment to myself to provide all the tools needed to succeed.

• I allow myself excuses.

• This is actually the crime I am most guilty of in my life. I can avoid accountability for things by having an excuse. If I’m late I can skip the appointment (because, in my head, it is far more rude to be late, than to not show up). I can give the excuse that I’ve been too busy at work (which may be true), and not feel bad that I didn’t feel like attending something. And, of course, this is fine, but not if I’ve already made the commitment to attend.

• Current attempt to fix:

  Well, stop allowing excuses. If I’m not going to go, fine, but it’s no longer okay to have an excuse for it. I’m not going because it’s not important enough for me to go. If I force myself to look at my priorities, I am responsible for my actions. It may sound like a simplistic fix, but for the moment it’s been working. Of course, organizing my priorities is something else to work on in the next few weeks.

Proof that I am just showing up: I’m writing this. I’ve been putting off writing anything here for the “right” moment. Those never come. You can always come up with (here’s that word, again) excuses for putting something off. So this post is a toast to not putting things of anymore, and to Just Showing Up.

I think of this resolution as a “base coat” something which needs to be applied before I can hope to enact any real changes. If I were to try to “lose weight” prior to getting myself into the habit of “just showing up” to the gym, my chance of success will be lessened. What are your “base coat” resolutions? What tools could you give yourself to help you succeed? Or do you disagree that a “base coat” is necessary to make positive changes in your life? Please feel free to leave a comment, I’d love to hear some other ideas.